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AQUAFIT SWIMMING
TECHNIQUE VIDEOS

FREESTYLE TECHNIQUE VIDEOS

Awesome Freestyle World Record Swim	Go Swim Freestyle Flutter Kick Focus	Sculling Drills with Strapless Paddles
Superb Freestyle Technique Video	Go Swim Freestyle Practice The Catch	Cullen Jones Single Arm Drills
Go Swim Freestyle Underwater Freestyle	Go Swim Got Hands Hand-Play Drilling	GoSwim Freestyle Breathing Tips

FLIP TURNS: HOW TO VIDEOS

GoSwim Freestyle Flip Turn Step #1	GoSwim Freestyle Flip Turn Step #2	GoSwim Freestyle Flip Turn Step #3
GoSwim Freestyle Flip Turn Step #4	GoSwim Freestyle Flip Turn Step #5	GoSwim Free Flip Fine-tuning It All

BACKSTROKE TECHNIQUE VIDEOS

Kick-Extend-Swim Body Position Drill	Single Arm Show Opposite Shoulder	Single Arm Drills Jeff Rouse Demo
Arm Up Drilling & Kick Emphasis	Playing With Hand Entry Positions	Marching Soldier Recovery Drill Peirsol
Double-Arm Drill with Focus Points	Ryan Lochte Back Technique Demo	Backstroke Basics for Every Body

BREASTSTROKE TECHNIQUE VIDEOS

Glenn Mills GoSwim Kick on Back Drill	Glenn Mills GoSwim Kick on Stomach	Glenn Mills GoSwim Kick Timing - Hips Fwd
Glenn Mills GoSwim High Heels Recovery	1Pull + 2Kick Brst Drill Dave Salo w/ Ed Moses	Glenn Mills GoSwim 3 Down - 2 Up Drill
Glenn Mills GoSwim High Elbow "Hit" Drill	Glenn Mills GoSwim Wide Pull Focus	Glenn Mills GoSwim Breaststroke "Perp" Drill
Glenn Mills GoSwim Brst/Fly Soft Hands	Glenn Mills GoSwim Fast Hands Recovery	Glenn Mills GoSwim Breath Timing Drill
Glenn Mills GoSwim Breast Head Position	Glenn Mills GoSwim Separation Drill	Glenn Mills GoSwim Brendan Hansen Demo

BUTTERFLY TECHNIQUE VIDEOS

GoSwim Body Dolphin on Stomach	GoSwim Head Up Dolphin Kick on Back	GoSwim Kick on Back with Arms Up
GoSwim 4 Kicks+1 Pull Drill Sequence Demo	GoSwim Second Kick Importance	GoSwim Single Arm Extended Arm Drill
GoSwim Single/Double Arm Thumb-Drag Drill	GoSwim Hand Entry Article with Photos	Glenn Mills Go Swim Butterfly "Perp" Drill
Glenn Mills GoSwim Butterfly Soft Hands	Misty Hyman Swimming Butterfly	Natalie Coughlin Swimming Butterfly

MISCELLANEOUS VIDEO LINKS

NY-NJ Duel In The Pool Highlights	Cross-Training Natalie Coughlin	CrossFit Circuit Ryan Lochte
Swat CrossFit Amanda Beard	CrossFit Video Coach Lisa Hiller	Dave Thompson Training for a Goal

E-Mail Program Director Lisa K. Baumann
Office Phone 516-294-SWIM(7946) • Office Fax 516-294-7947
Mailing Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525
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