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Workout Time Trials

"Only those who risk going too far will ever know how far they can go."

"Success is focusing the full power of all you
are on what you have a burning desire to achieve."

Tues PM 20 Feb 2007
2 x 400 LC Meter Free
Click HERE for times (PDF)
Click HERE for times (Word)
Thurs PM 1 Mar 2007
6 x 50 SCM Lactate Set
Click HERE for times (PDF)
Click HERE for times (Word)
Wed AM 21 Feb 2007
2 x 400 LC Meter Free
Click HERE for times (PDF)
Click HERE for times (Word)
Fri AM 2 Mar 2007
6 x 50 Yard Lactate Set
Click HERE for times (PDF)
Click HERE for times (Word)
Wed AM 21 Feb 2007
1 x 800 LC Meter Free
Click HERE for times (PDF)
Click HERE for times (Word)
Thurs PM 1 Mar 2007
3 x Broken 400 SCM Free
Click HERE for times (PDF)
Click HERE for times (Word)
Wed AM 21 Feb 2007
4 x Broken 200 SC Meter
Click HERE for times (PDF)
Click HERE for times (Word)
Fri AM 2 Mar 2007
3 x Broken 400 Yard Free
Click HERE for times (PDF)
Click HERE for times (Word)
Tues 02/27 & Wed 02/28 2007
6 x Broken 100 SC Meter
Click HERE for times (PDF)
Click HERE for times (Word)
Tues PM 12 June 2007
1600 LC Meter Freestyle
Click HERE for times (PDF)
Click HERE for times (Word)
CLICK HERE
for link to automated
utility for yard or meter
swim time conversions
Tues PM 12 June 2007
400 LC Meter Freestyle
Click HERE for times (PDF)
Click HERE for times (Word)

Click HERE to download free Acrobat Reader for PDF files

Lisa K. Baumann, Program Director
Office Tel 516-294-7946
• Mobile 516-521-2596
Fax 516-294-7947 • E-Mail
aquafitinc@aol.com
Mailing Address: 734 Franklin Avenue #383, Garden City, NY 11530

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