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 AQUAFIT SWIMMING
SCHEDULE & NEWS
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February 2012 Pool/Swim Schedule AquaFit Team Apparel Order Form

AquaFit is a private member-only club; NO drop-ins/guests
You MUST make an appointment BEFORE coming to our pool

Sun Feb 5 NO morning SWIM Facility special events all day
Mon Feb 6 SWIM 6:00-7:30AM
 SWIM 7:30-9:00AM		 short course yard training & technique
 Final Newbie Tryout & Enrollment Day
Entry deadline for Feb 12 Val Day Meet
Tue Feb 7 SWIM 6:45-8:00PM short course meter training & technique
Wed Feb 8 SWIM 6:00-7:30AM
 SWIM 7:30-9:00AM
 SPIN & CORE class		 short course yard training & technique
 6:30PM PowerSpin Class
7:30PM Core Strength & Conditioning
Thu Feb 9 SWIM 6:30-7:45PM short course meter training & technique
Fri Feb 10 SWIM 6:00-7:30AM
 SWIM 7:30-9:00AM		 short course yard training & technique
Sat Feb 11 SPIN & CORE class 7:00AM PowerSpin Class
8:15AM Core Strength & Conditioning
Sun Feb 12 NO swim workout
Facility special event		 Valentine's Day Yard Meet @ CWPost
Mon Feb 13 SWIM 6:00-7:30AM
 SWIM 7:30-9:00AM		 short course yard training & technique
Tue Feb 14 SWIM 6:45-8:00PM short course meter training & technique
Wed Feb 15 SWIM 6:00-7:30AM
 SWIM 7:30-9:00AM
 SPIN & CORE class		 short course yard training & technique
 6:30PM PowerSpin Class
7:30PM Core Strength & Conditioning
Thu Feb 16 SWIM 6:30-7:45PM short course meter training & technique
Fri Feb 17 SWIM 6:00-7:30AM
 SWIM 7:30-9:00AM		 short course yard training & technique
Sat Feb 18 SPIN & CORE class 7:00AM PowerSpin Class
8:15AM Core Strength & Conditioning
Sun Feb 19 SWIM 9:00-10:30AM short course yard training & technique
Mon Feb 20 SWIM 7:30-9:00AM
ONE coached
morning workout		 short course yard training & technique
Federal holiday - Presidents Day
Extra space/lanes have been rented
Tues Feb 21 SWIM 6:45-8:00PM short course meter training & technique
Wed Feb 22 SWIM 6:00-7:30AM
 SWIM 7:30-9:00AM
 SPIN & CORE class		 short course yard training & technique
 6:30PM PowerSpin Class
7:30PM Core Strength & Conditioning
Thu Feb 23 SWIM 6:30-7:45PM short course meter training & technique
Fri Feb 24 SWIM 6:00-7:30AM
 SWIM 7:30-9:00AM		 short course yard training & technique
Sat Feb 25 SPIN & CORE class 7:00AM PowerSpin Class
8:15AM Core Strength & Conditioning
Sun Feb 26 SWIM 9:00-10:30AM short course yard training & technique


E-Mail Program Director Lisa K. Baumann
Office Phone 516-294-SWIM(7946) • Office Fax 516-294-7947
Mailing Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525
Contents Copyright © 2012 AquaFit Masters Ltd.™ All Rights Reserved.