Sat-Sun
Mar 13-14 |
Click HERE for list of weekend events
& recent results |
Sunday
March 14 |
NO morning workout - facility
special event all weekend
Daylight Saving Time begins - turn clocks ahead one hour
Team Runners Edge Awards Brunch 11AM-2PM in Merrick |
Monday
March 15 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training &
technique
VIDEOTAPING
Mar 21 CWPost
meet entry deadline |
Tuesday
March 16 |
SWIM
6:30-7:45PM |
Short course training &
technique
Tethered In-Water Speed/Power Training |
Wednesday
March 17 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
SPIN 6:30-7:30PM |
Short course training &
technique
Tethered In-Water Speed/Power Training
Happy St. Patrick's Day! |
Thursday
March 18 |
SWIM
6:30-7:45PM |
Short course training &
technique
VIDEOTAPING |
Friday
March 19 |
NO
AM workout - facility event all weekend (Fri-Sun) |
Saturday
March 20 |
SPIN class AM
Spin class info |
First Day of
Spring! |
Sat-Sun
Mar 20-21 |
Click HERE for list of weekend events
& recent results |
Sunday
March 21 |
NO morning workout - facility
special event all weekend
Masters Yard Swim
Meet at C. W. Post |
Monday
March 22 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training &
technique |
Tuesday
March 23 |
SWIM
6:30-7:45PM |
Short course training &
technique
Tethered In-Water Speed/Power Training |
Wednesday
March 24 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
SPIN 6:30-7:30PM |
Short course training &
technique |
Thursday
March 25 |
SWIM
6:30-7:45PM |
Short course training &
technique
VIDEOTAPING |
Friday
March 26 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training &
technique
Tethered In-Water Speed/Power Training
Apr 11 NYC Parks &
Rec meet entry deadline |
Saturday
March 27 |
SPIN class AM |
Spin class info |
Sat-Sun
Mar 27-28 |
Click HERE for list of weekend events
& recent results |
Sunday
March 28 |
NO workout - facility event all weekend
Palm Sunday |
Monday
March 29 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training &
technique
VIDEOTAPING |
Tuesday
March 30 |
SWIM
6:30-7:45PM
Passover |
Short course training &
technique |
Wednesday
March 31 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
SPIN 6:30-7:30PM |
Short course training &
technique
Tethered In-Water Speed/Power Training
FINAL PowerSpin Class for this season |
Thursday
April 1 |
SWIM
6:30-7:45PM |
Short course training &
technique |
Friday
April 2 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training &
technique |
Sat-Sun
Apr 3-4 |
Click HERE for list of weekend events
& recent results |
Sunday
April 4 |
SWIM
9:00-10:30AM
Easter Sunday |
Short course training |
