Thursday
July 29 |
BIKE
5:30-7:00AM
SWIM
6:30-7:45PM |
Mineola to Old Westbury
bike intervals
short course pool swim training &
instruction |
Friday
July 30 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
short course pool swim training |
Saturday
July 31 |
BIKE
AM |
Group ride info posted 2-3
days in advance |
Sunday
August 1 |
SWIM 9:00-10:30AM |
short course pool swim training |
Sat-Sun
Jul 31-Aug 1 |
Click HERE for list of weekend
events & recent results |
Monday
August 2 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
6:30PM Open Water |
long course 50m pool swim training
Tobay (south shore) open water
swim info |
Tuesday
August 3 |
RUN
5:45-7:00AM
SWIM
6:45-8:00PM |
RUN Mineola to Wheatley HS
track workout
LCM & SCM pool swim training &
instruction |
Wednesday
August 4 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
CORE 7:00PM class |
long course 50m pool swim training
7PM Core Strength & Conditioning Class
Click HERE for complete
PDF core class info |
Thursday
August 5 |
BIKE
5:30-7:00AM
SWIM
6:30-7:45PM |
Mineola to Old Westbury
bike intervals
short course pool swim training &
instruction |
Friday
August 6 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
short course pool swim training |
Saturday
August 7 |
BIKE
AM |
Group ride info posted 2-3
days in advance |
Sunday
August 8 |
SWIM 9:00-10:30AM |
short course pool swim training |
Sat-Sun
Aug 7-8 |
Click HERE for list of weekend
events & recent results |
Monday
August 9 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
6:30PM Open Water |
short course pool swim training
Tobay (south shore) open water
swim info |
Tuesday
August 10 |
RUN
5:45-7:00AM
SWIM
6:45-8:00PM |
RUN Mineola to Wheatley HS
track workout
short course pool swim training |
Wednesday
August 11 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
CORE 7:00PM class |
long course 50m pool swim training
7PM Core Strength & Conditioning Class
Click HERE for complete
PDF core class info |
Thursday
August 12 |
BIKE
5:30-7:00AM
SWIM
6:30-7:45PM |
Mineola to Old Westbury
bike intervals
short course pool swim training &
instruction |
Friday
August 13 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
short course pool swim training |
