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Schedule & News
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March
2010
MARCH PDF Swim Schedule
AquaFit Team
Apparel Order Form
Sunday March 7 Spring Fling Swim Meet
>
AquaFit Hosted
Event Work Shifts/Selections
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Heat Sheets •
Important
Reminders
Meet Time Line •
Athlete Roster
Friday
March 5 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training & technique |
Saturday
March 6 |
SPIN class AM |
PowerSpin class
PDF info |
Sunday
March 7 |
AquaFit Spring
Fling Yard Swim Meet
at the Nassau County Aquatic Center
Hosted Event
Work Shifts/Selections |
Monday
March 8 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Long course
training & technique
VIDEOTAPING |
Tuesday
March 9 |
SWIM
7:00-8:15PM |
LCM/SCM training & technique
Tethered In-Water Resistance Training |
Wednesday
March 10 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
SPIN 6:30-7:30PM |
Long course meter
training & technique
PowerSpin class
PDF info |
Thursday
March 11 |
SWIM
6:30-7:45PM |
Short course training &
technique
VIDEOTAPING |
Friday
March 12 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training & technique
Tethered In-Water Resistance Training |
Saturday
March 13 |
SPIN class AM |
PowerSpin class
PDF info |
Sat-Sun
Mar 13-14 |
Click HERE for list of weekend events
& recent results |
Sunday
March 14 |
NO morning workout - facility
special event all weekend
Daylight Saving Time begins - turn clocks ahead one hour |
Monday
March 15 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training &
technique
VIDEOTAPING
Mar 21 CWPost swim
meet entry deadline |
Tuesday
March 16 |
SWIM
6:30-7:45PM |
Short course training &
technique
Tethered In-Water Resistance Training |
Wednesday
March 17 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM
SPIN 6:30-7:30PM |
Short course training &
technique
Tethered In-Water Resistance Training
Happy St. Patrick's Day! |
Thursday
March 18 |
SWIM
6:30-7:45PM |
Short course training &
technique
VIDEOTAPING |
Friday
March 19 |
NO workout - facility event all weekend
(Junior Olympic Champs) |
Saturday
March 20 |
SPIN class AM
Spin class info |
First Day of
Spring! |
Sat-Sun
Mar 20-21 |
Click HERE for list of weekend events
& recent results |
Monday
March 22 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
Short course training &
technique |
AquaFit Masters Ltd.
E-Mail Program Director Lisa K.
Baumann
Swim Office TEL 516-294-7946 •
Swim Office FAX 516-294-7947
Mailing Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525
Contents Copyright © 2009-2012
AquaFit Masters Ltd.™ All Rights Reserved.
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