HOME PAGE
JULY 2008

ABOUT OUR PROGRAM
New member info & forms
Renewing member forms

Directions & hotel info

SCHEDULE / NEWS
Daily & monthly schedules
Important dates/holidays
Reminders/announcements

EVENTS
Swim & multi-sport events

Previous event results
Time conversion utility

INFO LINKS
Swim-Bike-Run links
Online resources
& shopping links

SHOP SWIM STUFF
Barbara Cronin-Stagnari
TRIMOMSDJK@aol.com
or call 516-721-9268 for
swim suits, goggles, caps,
apparel, training equipment


 

AquaFit Masters Ltd.
Schedules & Current News
DOWNLOAD free Acrobat Reader for PDF files
 

July Pool/Swim Schedule
Click HERE for PDF file

Visitor / Guest Policy
Click HERE for PDF file

2008 Tour de France
Versus TV Schedule PDF

Go Swim Technique Tips
Click HERE for web link

2008 Tobay Tri Training Sessions
Click HERE for PDF info
Past Tobay Tri Training Sessions
Click HERE for PHOTOS

Chlorine Chronicles
Click HERE for the 21 June 2008 edition

July 12-13 Click HERE for weekend events Click HERE for weekend results
Sunday
July 6
7:00AM Open Water SWIM
8:00AM Group BIKE Ride
Click HERE for SWIM & BIKE info
We will NOT Swim & Bike if raining
Monday
July 7
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
OW SWIM 6:30PM Click HERE INFO
LC training & free tech review
Call 516-420-7963 to confirm
evening open water SWIM
Tuesday
July 8
RUN 5:30AM Click HERE for info
POOL SWIM
7:00-8:15PM
LC & SC interval training
freestyle technique instruction
Wednesday
July 9
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
LC training & technique review
Main Set Spin The Wheel!
Thursday
July 10
BIKE 5:30AM Click HERE for info
BIKE
7:00AM Click HERE for info
POOL SWIM
6:30-7:45PM
short course training with
freestyle technique instruction
Main Set Spin The Wheel!
Friday
July 11
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
short course training with
freestyle technique review
July 12-13 Click HERE for weekend events Click HERE for weekend results
Monday
July 14
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
OW SWIM 6:30PM Click HERE INFO
short course training
Tuesday
July 15
RUN 5:30AM Click HERE for info
SWIM
7:00-8:15PM
LC & SC training
freestyle technique instruction
Wednesday
July 16
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
long course training
Thursday
July 17
BIKE 5:30AM Click HERE for info
BIKE
7:00AM Click HERE for info
SWIM
6:30-7:45PM
short course training
freestyle technique instruction
Friday
July 18
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
short course training
July 19-20 Click HERE for weekend events Click HERE for weekend results
Monday
July 21
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
long course training
Tuesday
July 22
RUN 5:30AM Click HERE for info
POOL SWIM
7:00-8:15PM
LC & SC training
freestyle technique instruction
Wednesday
July 23
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
long course training
Thursday
July 24
BIKE 5:30AM Click HERE for info
POOL SWIM
6:30-7:45PM
short course training
freestyle technique instruction
Friday
July 25
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
short course training
July 26-27 Click HERE for weekend events Click HERE for weekend results
Monday
July 28
POOL SWIM 6:00AM & 7:30AM
OW SWIM 6:30PM Click HERE INFO
short course training
Tuesday
July 29
RUN 5:30AM Click HERE for info
POOL SWIM 6:30-7:45PM
short course training
freestyle technique instruction
Wednesday
July 30
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
short course training
Thursday
July 31
BIKE 5:30AM Click HERE for info
BIKE
7:00AM Click HERE for info
POOL SWIM
7:00-8:15PM
long course training
freestyle technique instruction
Friday
August 1
POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
long course training

"If better is possible, then good is not enough!"

E-Mail Program Director Lisa K. Baumann
Office Tel 516-294-7946 • Fax 516-294-7947
Mailing Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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