HOME PAGE
 JULY 2008

ABOUT OUR PROGRAM
 New member info & forms
Renewing member forms
 Directions & hotel info

SCHEDULE / NEWS
 Daily & monthly schedules
 Important dates/holidays
Reminders/announcements

EVENTS
 Swim & multi-sport events
 Previous event results
Time conversion utility

INFO LINKS
 Swim-Bike-Run links
Online resources
& shopping links

SHOP SWIM STUFF
Barbara Cronin-Stagnari
TRIMOMSDJK@aol.com
or call 516-721-9268 for
swim suits, goggles, caps,
apparel, training equipment


 

 AquaFit Masters Ltd.
 Schedules & Current News
 DOWNLOAD free Acrobat Reader for PDF files
 

July Pool/Swim Schedule
Click HERE for PDF file

Visitor / Guest Policy
 Click HERE for PDF file

2008 Tour de France
Versus TV Schedule PDF

Go Swim Technique Tips
Click HERE for web link
2008 Tobay Tri Training Sessions
Click HERE for PDF info		 Past Tobay Tri Training Sessions
Click HERE for PHOTOS

Chlorine Chronicles
 Click HERE for the 21 June 2008 edition

July 12-13 Click HERE for weekend events Click HERE for weekend results
Sunday
July 6		 7:00AM Open Water SWIM
8:00AM Group BIKE Ride		 Click HERE for SWIM & BIKE info
We will NOT Swim & Bike if raining
Monday
July 7		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
OW SWIM 6:30PM Click HERE INFO		 LC training & free tech review
Call 516-420-7963 to confirm
evening open water SWIM
Tuesday
July 8		 RUN 5:30AM Click HERE for info
POOL SWIM 7:00-8:15PM		 LC & SC interval training
freestyle technique instruction
Wednesday
July 9		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 LC training & technique review
Main Set Spin The Wheel!
Thursday
July 10		 BIKE 5:30AM Click HERE for info
BIKE 7:00AM Click HERE for info
POOL SWIM 6:30-7:45PM		 short course training with
freestyle technique instruction
Main Set Spin The Wheel!
Friday
July 11		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 short course training with
freestyle technique review
July 12-13 Click HERE for weekend events Click HERE for weekend results
Monday
July 14		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM
OW SWIM 6:30PM Click HERE INFO		 short course training
Tuesday
July 15		 RUN 5:30AM Click HERE for info
SWIM 7:00-8:15PM		 LC & SC training
freestyle technique instruction
Wednesday
July 16		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 long course training
Thursday
July 17		 BIKE 5:30AM Click HERE for info
BIKE 7:00AM Click HERE for info
SWIM 6:30-7:45PM		 short course training
freestyle technique instruction
Friday
July 18		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 short course training
July 19-20 Click HERE for weekend events Click HERE for weekend results
Monday
July 21		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 long course training
Tuesday
July 22		 RUN 5:30AM Click HERE for info
POOL SWIM 7:00-8:15PM		 LC & SC training
freestyle technique instruction
Wednesday
July 23		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 long course training
Thursday
July 24		 BIKE 5:30AM Click HERE for info
POOL SWIM 6:30-7:45PM		 short course training
freestyle technique instruction
Friday
July 25		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 short course training
July 26-27 Click HERE for weekend events Click HERE for weekend results
Monday
July 28		 POOL SWIM 6:00AM & 7:30AM
OW SWIM 6:30PM Click HERE INFO		 short course training
Tuesday
July 29		 RUN 5:30AM Click HERE for info
POOL SWIM 6:30-7:45PM		 short course training
freestyle technique instruction
Wednesday
July 30		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 short course training
Thursday
July 31		 BIKE 5:30AM Click HERE for info
BIKE 7:00AM Click HERE for info
POOL SWIM 7:00-8:15PM		 long course training
freestyle technique instruction
Friday
August 1		 POOL SWIM 6:00-7:30AM
POOL SWIM 7:30-9:00AM		 long course training

"If better is possible, then good is not enough!"

E-Mail Program Director Lisa K. Baumann
 Office Tel 516-294-7946 • Fax 516-294-7947
Mailing Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525
Contents Copyright © 2007-2010 AquaFit Masters Ltd.™ All Rights Reserved.